Want to Heal Your Health? Picture this: a life where you wake up feeling energized, nourished, and ready to tackle whatever the day throws your way. This 4 week online course will give you the insight, tools and experience to understand the mess of restrictive dieting and its endless rollercoaster. Providing clarity with your health goals, sustaining healthy behaviors, and helping you begin to heal broken behaviors such as overeating/binging, restricting or yo-yo weight fluctuations. At the end of this course, you will have tools to regulate your nervous system, experience joy at meals and feel comfortable in your body again!