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Heal Your Health
Welcome
Welcome
Week 1: Taste
TASTE: The Number One Reason People Eat (14:20)
EVENT: The Eating Experience (8:36)
HABITS: Health Outcomes (8:45)
Week 2: Feel
HEAR: Listen To Your Body (9:08)
OBSERVE: Experience A Meal (4:02)
REST & DIGEST: Creating A Safe Place (9:20)
Week 3: Belief
BELIEFS: Feelings Come From Beliefs (11:21)
SHAME: Having Self Compassion (7:25)
DISCOMFORT: Moving Through It (8:15)
Week 4: Value & Honor
HONOR: You & Your Commitments (12:30)
Thank You
Thank You
DISCOMFORT: Moving Through It
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